Our Wellness and life coaching sessions are designed to help you break free from indecision, reconnect with your passions, and set meaningful goals that lead to personal and professional fulfillment. Whether you’re working on your physical health, seeking work-life balance, or exploring new interests and possibilities, our coaching approach provides a structured yet flexible path to self-discovery and progress. We understand that navigating life’s transitions can be overwhelming, and we’re here to help you gain the clarity, focus, and confidence needed to make informed decisions.

I like to work in a growth mindset. I will help you identify your strengths, uncover your core values, and create a step-by-step plan that aligns with your vision for the future. Our sessions are not just about setting goals but about identifying your passions and working towards alignment with the person you want to be. We work together to build systems to manage obstacles, build resilience, and develop a mindset that fosters growth and success. Whether you’re transitioning into a new career, striving to find balance between work and personal life, or seeking to reignite your passion for life, our coaching offers the tools and support you need to move forward with purpose.

I work to empower groups in businesses or schools to cultivate a culture of collaboration and growth by fostering an environment of psychological safety. That includes, open communication, enhancing emotional awareness, and promoting resilience. Through tailored workshops I guide team members in recognizing their strengths, addressing challenges, and developing strategies that align with their shared goals.

You reach out to me with the particular need of your group or community and we can collaborate to create a presentation to that need.

Some examples that I've run are presentations on Emotional Awareness, Recognizing Warning Signs in your Employees, Managing Well-Being after Divorce, Grieving a Parent, Open Communication Techniques, Managing Life Changes, Emotional Regulation Techniques and more.